I finally put my Pinterest boards to use and tried something new! For Meatless Monday, I always start the day with a big filling smoothie. Usually, I use Greek yogurt, but I wanted something totally different. PinI did the spinach with apple, banana, and water and it came out great! I also added some ice […]
What a tasty day I had for Meatless Monday! Breakfast: Mango Chobani Greek yogurt shake. In a blender, put in yogurt along with skim milk and ice, and blend to your preferred consistency. Lunch: Roasted Buffalo cauliflower salad. Wash and cut cauliflower and then toss it lightly in olive oil before baking it on high […]
I got such a great response from last week’s Meatless Monday meal plan post, so I have decided to keep them up! Here’s what was on my plate today. Keep in mind I don’t go totally vegan and I do still enjoy eating fish, eggs, and dairy on Monday’s. But it is a great day […]
If you have been following me for awhile, you know I posted Meatless Monday: 3 reasons to cut out meat one day a week, because I do it! I know some people are much stricter and don’t even have dairy or fish once a week either, but I just stay focused on cutting out turkey, chicken, pork, […]
People are always asking me questions about the benefits of Meatless Monday (which I have consistently been doing for awhile now). For me, it makes me take one day a week to consciously cut out red meat and poultry, which ups my intake of fruit, veggies, and fiber filled carbs like wheat pasta or bread, […]